First open up Windows Live Mail from the start menu, usually listed under ‘All Programs’.

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Once open, up at the top click on the ‘Accounts’ menu.
To add a new email account, click on the +Email icon.

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Type in your full email address, password, and then your name (However you’d like it displayed)
Make sure both checkboxes are checked, and then click next.

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Now, it asks for the server information. For both the Incoming and the Outgoing server addresses, you want to type: mail.cass.net. Only check the box that says ‘Requires Authentication’.
All the other information can remain the same, then hit ‘Next’ at the bottom.

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Now just click ‘Finish’, your email is set up, and ready to go.